During this difficult period that we are currently living, many people find it difficult to maintain or adopt a healthy lifestyle. Lockdown, isolation, stress, boredom, etc. can have significant toll on your diet and daily physical activity.
Many find themselves snacking throughout the day. Physical activity in confinement is also greatly impacted, with the introduction of teleworking, we no longer travel and our number of steps per day is drastically decreasing. The sports halls are closed.
By combining higher caloric intake + reduced physical activity, the result = clothes that seems to "shrink".
In order to help those who would need support during this lockdown period, I offer remote tele-health counseling. I can help you with your diet but also to stay active with a sports program that can be done at home or in your garden. You can make an appointment on Doctolib.