Stephanie Bonniot, online registered dietician and personal trainer services
(in person services also available in her office located near L'Isle Adam France)
I am a registered dietitian-nutritionist and personal trainer with the necessary skills to help you implement lifestyle changes, including proper nutrition adapted to your specific needs, behaviour change and personalised exercise program. My services are available online via Skype no matter where you are located or in person, in my office located in Puiseux-le-Hauberger near L'Isle Adam and Chambly in France.
I am Canadian but Currently living in France. At one point in my life, I have suffered from morbid obesity. However, I managed to overcome this difficulty. I got back to a normal weight, but not necessarily by following the right methods. This has created new health issues that I struggled with for a long time some of which I still struggle with as of today.
It was following these experiences that I wanted to share my experience with those who are in the same situation. I decided to change career by obtaining a Personal Trainer certification from the American Council on Exercise (ACE) in 2013 and a Pn1 certification (Precision Nutrition Level 1) in 2015.
I then followed this by becoming a registered dietitian-nutritionist by obtaining a BTS Diététique de l’Académie de Paris in 2016.
Within the same year, I achieved a Bachelor of Dietetics and Sports Applied Nutrition at EDNH School in Paris , and a Pn2 certification (Precision Nutrition Level 2).
Food allergies and intolerances
Healthy cooking / menu planning
Pregnant and breastfeeding women
Weight loss / weight gain
The coaching certifications I've obtained, are part of an objective in accompanying athletes and sports enthusiasts in their training, wether in preparation of a competition, post competition or simply off season training.
My skills in the filed of nutrition and in personal training allows me to give a complete and efficient support. This personal training service is suited for all, from beginner to professionals.
What motivates me the most in my new career, is to be able to positively impact the lives of the people I work with.
To ensure that they not only reach their goals, but that the tools and nutritional education I provide to them can accompany them throughout their lives. Empowering them with the knowledge to make the right choices, to sort through the misinformation that is massively relayed by the medias.
So that everyone can live a healthier and balanced life, without depriving themselves of the pleasures that food brings, the moments of conviviality around a good meal!
Giving you advice and support in your nutrition and physical activity projects.
The appointments will be held either within my office located in Oise (Picardy, France) or online through Skype.
What we will discuss during your appointment:
your eating habits
your tastes and dislikes
allergies or food intolerances
illnesses and/or medical treatments
your level of physical activity
for athletes, the type of training you do, their duration, their frequency/intensity and your performance goals
segmental body analysis Tanita®, the results will be printed and given to you *
taking your measurement and monitoring your results on a chart*
taking pictures, front/side/back for a visual of your progression **
Following this appointment, I will send you by e-mail a nutrition program, include a recap of the nutritional advice given and habit which we have defined together given during the consultation. Also included, for those who wish, there will be a personalised exercise program, to do at home or in the gym according to your convenience.
* Only available for appointments held onsite in my office
** For those who wish and only available for appointments held onsite in my office